Services

Five forms. Same work.

Saying what's in the way — and building something on the other side.

Truth without shame. Safety without kid gloves. Whether you're sitting with it alone, or the whole team is.

Track 01

From words to action

From overwhelm to clarity to action. We clear what's in the way, find the direction — and take the first honest step. Together.

See track 01 →

Track 02

Home to the body

A mindful journey home — to body, breath, intuition and pleasure. We practise truth, boundaries, play and presence. We live it, we don't talk about it.

See track 02 →

Track 01

From words to action

From overwhelm to clarity to action. We clear what's in the way, find the direction — and take the first honest step. Together.

1:1 sparring

For leaders who need one person they can be fully honest with. Not a coach who nods — a sparring partner who dares to disagree.

For whom

Senior leaders, founders and people in responsibility who are done being handled with care. Who want a sparring partner — not an echo chamber.

Outcomes

Clarity on what's been muddy for a long time.
A mirror voice that sees the pattern before you do.
The next honest step — not ten. One.

Practical

NOK 1,500 / 90 min · Online or in person in Oslo · Optional written summary after

“Therese guided me through a process where both feelings and thoughts had room — and I got them sorted. A week later I had made big decisions, and I stand steady in them.”

— Grete · Coach

Book this: 1:1 sparring

Therese in conversation by a window — black and white portrait

Leadership & team processes

Longer engagements for culture, trust and agency. When one workshop isn't enough — and you want the change to live in the body, not just on the slides.

For whom

Leadership groups and teams in transition, growth, post-conflict — or before a decisive chapter. Engagements from 1 to 12 months.

Outcomes

Leadership that anchors, instead of persuading.
A team that argues about the issue — not about hurt disguised as strategy.
A culture that can hold truth, and builds results on it.

Practical

From NOK 5,000 / person in the team · 1–12 months

“In a month I went from considering quitting to enjoying work. Collaboration flows, we talk, conflicts get handled, and we have a whole new structure and flow in the leadership group.”

— Lisa · Leader

Book this: Leadership & team processes

Hands meeting over a table — symbolising a team in conversation

Workshops

Training in honest conversations, feedback and accountability. We practise what actually happens at work — we don't just talk about it.

For whom

Leadership groups, teams and whole departments who want to build muscle for the conversations that actually happen at work.

Outcomes

Concrete moves for saying the hard thing without losing contact.
A shared standard for what's okay to say — and what's not okay to leave unsaid.
Experience in the body, not just insight in the head.

Practical

From NOK 5,000 · Half or full day · Tailored to group and theme

“Therese saw, recognised and named patterns in a way that crystallised them. Patterns that have been with me for a long time, but never had the light she gave them.”

— Nick

Book this: Workshops

People in a circle in a sunlit room — workshop scene

Keynotes about the elephants in the room

A keynote that sets the tone — and says what no one else dares. It moves because it's honest, not because it's polished.

For whom

Conferences, professional days, leadership gatherings and kick-offs that want something other than yet another polished pitch about psychological safety.

Outcomes

A shared language for what's actually in the way. The uncomfortable things that are hard to talk about, but take up a lot of space.
Courage to have the conversations people have been circling for months.
A reference the room comes back to long after.

Practical

From NOK 20,000 · Tailored to length, room and travel

Example themes

“When truth has no room, it becomes culture.”
“Psychological safety is not comfort.”
“Victim, rescuer, accuser — locked roles at work, and the way out.”
“How the nervous system and automatic patterns affect workplaces, society and geopolitics”

“Therese asks questions that both challenge and land. She gave me the chance to see situations in new ways, see connections, and get to know myself better.”

— Kristina

Book this: Keynotes about the elephants in the room

Therese on stage with a vintage microphone — keynote

Podcasts & panels

Voices that move the conversation about leadership, culture and honest communication — without becoming yet another polite panel. I say what most people think but no one says out loud — without making it a stunt.

For whom

Podcasts, panels, interviews and editorial conversations that want something other than careful answers.

Outcomes

Conversations people actually remember the next day.
Sentences that get quoted because they're true — not because they're clever.
A guest who takes space, but doesn't take over.

Book this: Podcasts & panels

Therese in a podcast studio with a condenser microphone

Track 02

Home to the body

A mindful journey home — to body, breath, intuition and pleasure. We practise truth, boundaries, play and presence. We live it, we don't talk about it.

1:1 Embodiment coaching

For you who want to come home to your body — out of your head, stop performing truth, and start living it. We work with breath, nervous system, intuition and what lives beneath the words.

For whom

You who long to trust yourself, feel your boundaries before you cross them, do and say what you want, and take up the room that's yours.

Outcomes

Clearer intuition, boundaries, “hell yes / yell no” and expressing who you are.
A safer nervous system and more calm in the body.
More capacity for pleasure, closeness and being seen as you are.

Practical

Intro session á 90 min · 1500 NOK Series of 6 sessions, 75 min each · 9000 NOK In person in Oslo · Small somatic practices between sessions

Book this: 1:1 Embodiment coaching

Two women sitting on the floor in a sunlit room, hand on heart — embodiment session

Embodiment workshop

Small groups practising truth, vulnerability and play together — in a safe, grounded room. Movement, breath, stillness and conversation. No performance, just experience.

For whom

People, collectives or teams who want to explore body, closeness and expression — without theory in the way.

Outcomes

Somatic presence — you feel yourself more clearly.
Practising to say and feel “yes”, “no” and “not yet”.
Letting the mask drop, taking up space and being seen in softness.

Practical

30–60 min · From NOK 8,000/ workshop · Tailored to length, room and travel

Book this: Embodiment workshop

Small group barefoot in a circle in a bright wood-floored studio — workshop

Embodied keynote

A keynote that doesn't just talk about body and presence — it lets the room feel it. Story, simple somatic practice and reflection in one.

For whom

Conferences, gatherings and professional days that want something other than yet another slide deck — an embodied experience of the topic.

Outcomes

The room wakes up — people land in themselves before landing in the topic.
People feel what they would otherwise only hear.
Conversations that actually continue after the break.

Practical

30–60 min · From NOK 5,000 · Tailored to length, room and travel

Book this: Embodied keynote

Therese on an intimate stage, hand on heart, warm light — embodied keynote

Retreat — coming 2026

A longer gathering in nature — several days to truly come home. Body, breath, stillness, play, conversation and sharing in a safe, grounded room. Room for what doesn't fit into everyday life.

For whom

You who long to slow down, feel yourself more clearly and be with others who want the same — no performing, no mask.

Outcomes